The students will be in the weight room this week as part of our Fitness February unit.  The students will be working on improving their cardiovascular endurance and their muscular strength.  They will spend half the class time on the cardio equipment (treadmill or bike) and the other half using low weights to improve upper body strength.  

SOL:  1.3b,  2.3f,  3.3c,  4.3d,  5.3a

Monday:             Snow day
Tuesday:             Weight room
Wednesday:      Weight room
Thursday:           Weight room
Friday:                 Weight room